Honoring life’s cycles

Since I started teaching on Insight Timer in 2021, I’ve made it a practice to lead a meditation at least four times a year to celebrate the changing of the seasons. My next meditation will be on Friday, December 20 at 9 AM PT to honor the renewal, reflection, and the cyclical nature of life symbolized by the upcoming seasonal transition. I hope you’ll join me.

In the meantime, please enjoy my recorded meditations linked below. (To listen, you will need to create an Insight Timer account. And if you wish to access them on your phone, you’ll also need to download the free Insight Timer app.)