ATTUNED LIVING
Transform yourself. Transform the world.
Offering tools for personal and collective transformation.
Transformative organizational trainings and development
I offer consulting, trainings, and speaking engagements on a variety of topics for groups seeking to enhance employee well-being, support their teams’ ability to navigate conflict skillfully, and promote equity and inclusion within their organization.
Personal growth and empowerment services for individuals
I offer coaching and holistic healing sessions to individuals who hold marginalized identities for the purpose of promoting emotional and mental well-being, cultivating self-empathy and self-compassion, and supporting the journey towards personal and collective liberation.
Skills for effectively challenging systems of oppression
Through workshop series co-taught by me and Kathy Simon, PhD, learn how to challenge racist words and ideas in a way that’s most likely to encourage others to change—or at least have openness to look at their beliefs and behavior.
Meet Itzel Hayward.
A visionary in catalyzing change, Itzel's mission weaves universal wisdom, a trauma-informed approach, and social justice advocacy.
Click on the button below that’s right for you to learn more.
A few ways you and I can work together right now.
Want to learn skills to help create a more just world?
In this pre-recorded five-session series, explore how to challenge racist words and ideas in ways that are most likely to encourage others to reflect on their beliefs and behavior. Click here to learn more.
Want to meditate together?
Whether you're new to meditation or you’re an experienced meditator looking to deepen your practice, click to meditate with me on Insight Timer.
Are you living with depression?
I’m teaching yoga as part of the COMPARE study, a study in which researchers and clinicians from four major health care centers in the U.S. are getting together to study different treatments for depression. If you qualify for and join the study, you may be able to get treatment (either yoga or psychotherapy) while also helping others who are struggling. Click to learn more.
ATTUNED LIVING
Tools for transforming the world within and around you.
Join me on this transformative journey of awakening, healing, and revolutionary change. Together, can we tap into our inner wisdom, nurture compassionate self-growth, and co-create a world where love, justice, and our collective liberation prevail.
